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hypnotherapy for anxiety
& trauma in Halifax
Based in Sowerby Bridge, Halifax & online
If your mind won't switch off, you feel stuck in the same thoughts or emotions - you're not alone.​
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Hypnotherapy helps you calm your mind and gently change the patterns behind anxiety and the effects of past experiences.
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It's safe, gentle and you stay fully in control.
Start with a free 15 minute call to see how I can help you.
Why you still feel stuck?
You may have tried to move forward before - including talking therapies, but something keeps pulling you back.
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When your mind won't switch off or the same anxious thoughts or patterns keep repeating it can feel frustrating and exhausting.​
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That's often because the deeper patterns driving anxiety, overthinking, or past experiences haven't been fully resolved yet - and that's where real change begins.​
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Start with a free phone call to see what's right for you.
Hypnotherapy for anxiety & trauma.
Helping you feel calmer, clearer and back in control.
Real change happens at a deeper level
You might understand why you feel this way. You might have tried to talk it through before.
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But if the patterns are still there, it's not because you're failing - it's because the deeper part of the mind hasn't changed yet.​
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That's where hypnotherapy works differently and effectively.
why work with me?
I specialise in helping people with anxiety and the effects of past trauma - so you can feel calmer, clearer and more in control.
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My approach is calm, grounded, and practical - focused on helping you create real, lasting change. - not just manage symptoms.
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My background is in nursing, with over 20 years experience, mainly working with trauma.
I now bring that understanding into my work as a hypnotherapist, helping you get to the root of what's driving how you feel.​
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Using a blend of hypnotherapy, NLP and eye movement therapy, we work together to understand and shift the patterns behind anxiety, overwhelm and emotional triggers.
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You'll be supported in a place that is calm, welcoming and free from judgement - where you can take things at your own pace.
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How we work together
We start with a simple 15 minute call to understand what you're experiencing and whether this feels like the right fit for you.
From there sessions are tailored to you - focussed on helping you calm your mind, shift patterns, and move forward in a way that feels manageable and realistic.
Sessions are available in person and online, depending what suits you.
I was instantly won over by Mike’s welcoming and calm energy… being a therapist comes naturally to him. I find Mike inspiring and empowering.”
Maud
I can help
if you're experiencing:
Anxiety, or constant overthinking
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Difficulty switching off or sleeping​​
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The effects of past experiences trauma or PTSD
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Feeling stuck in patterns or habits you can't shift
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Low confidence or self worth
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